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Setting Up the Jaw Trainer:

Your Jaw Trainer comes with two silicone strips, one for the upper teeth and one for the lower teeth. These are designed to fit comfortably without any need for custom molding. Here’s how to set it up:

Step 1: Attach the included chain through the middle of the Jaw Trainer and wear it around your neck if you prefer.

Step 2: Place the Jaw Trainer in your mouth with the round side facing outwards. If you find it hard to fit, gently squeeze it with your fingers before placing it in your mouth. The device is intentionally larger to allow a full range of motion for your facial muscles.

Step 3: Rest your lips around the Jaw Trainer and aim to bite down vertically, avoiding the device protruding from your mouth. This helps reduce stress on your teeth and activates your facial muscles more effectively.

Step 4: Experiment to find the most comfortable bite and bite down firmly on the transparent silicone strips to secure it in place.

Step 5: You’re all set! It’s that easy to set up. You can now start your training by simply putting it in your mouth. Wear the chain around your neck for easy access during your daily activities, whether you’re running, working out, or at home.

What to Do If Strips Come Loose:

If the silicone strips come loose while you’re using the Jaw Trainer, follow these steps:

• Check your bite and ensure it aligns with the groove on the strip.
• To reattach loose strips, use your thumb to secure one side at a time.
• If the problem persists, you can immerse the Jaw Trainer in boiling water for 30 seconds with the strips correctly inserted. Be cautious when removing it from the boiling water and push the strips further into place for added security.

How to Use the Jaw Trainer for Facial Muscle Building:

The Jaw Trainer offers different resistance levels to cater to various fitness levels:

• BLUE | Beginner: 30 pounds (13kg)
• PURPLE | Intermediate: 40 pounds (18kg)
• BLACK | Advanced: 50 pounds (22kg)

Here’s how to effectively use it for building facial muscles:

• Hold the device with the flat side facing inward and aim to fully close the hole in the middle with each repetition.
• Maintain a vertical bite to minimize tooth stress.
• For a perfect repetition, bite down firmly, then release your bite slowly to feel the burn throughout the movement.
• To enhance muscle conditioning and calorie burn, you can incorporate quicker reps at the end of a set.

Training Recommendations:

Allocate 5-15 minutes a day for your workouts and take regular breaks. The number of repetitions you perform should be based on your comfort level. After your facial muscles feel suitably fatigued, take rest days every 2-3 days to allow for muscle recovery and growth. If the resistance level becomes too easy, slow down your repetitions to intensify the workout.

Additional Tips for Optimal Jaw Health and Facial Features:

Tip 1: Maintain proper tongue posture by relaxing your tongue and placing its tip behind your front teeth against the roof of your mouth. This should be maintained throughout the day, including while swallowing.

Tip 2: Avoid breathing through your mouth as it can lead to various health issues. Mouth breathing bypasses the natural filtration and humidification of your nose, making you more susceptible to allergies, infections, and dry mouth. It can also negatively affect your overall health and sleep quality.

Disclaimer: Keep in mind that individual results may vary, and there are no guaranteed outcomes. It’s essential to use the Jaw Trainer responsibly and according to the recommended guidelines to prevent potential jaw-related issues. If you have any doubts or concerns, consult with a healthcare or dental professional before using the product. Please note that the Jaw Trainer is not intended for medical purposes, has not undergone medical testing, and is not subject to government regulations and approvals.

By following these guidelines, you can make the most of your Jaw Trainer for improved jaw health and enhanced facial features. Enjoy your journey to a healthier and stronger jaw!